The Importance of Hydrating During Exercise

the importance of hydrating during excercise

We take a sip of water while exercising to help us catch our breaths. But more than that, replenishing the fluids that we lose from perspiration is crucial in staying hydrated during highly active chores. Appreciate water breaks even more by learning all about the importance of hydrating during Exercise. How Water is Lost Sweating…

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Why Drinking Water is Important

Why Drinking Water is Important

Aside from the fact that drinking a certain amount of water keeps people hydrated, there are tons of other health benefits one can achieve by drinking the right amounts daily. Because the human body is made up of 60% water and about 71% of the planet’s surface is made up of water as well, it…

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15 things you need to do now for a healthier and wealthy body

Here are 15 things you already know that you should really just go ahead and start practicing now, because the older version of yourself will be eternally grateful if you do. For that matter, everyone will be glad you did. 1. Move your body. You can’t underestimate the power of experiencing the strength of your…

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Why you need your own Alkaline Water Filters

alkaline water filters

How Alkaline Water Filters Can Benefit The Body? Alkaline water filters make water that simply has no acids. It is water that has a pH value that is greater than seven on the pH scale.  Did you know that alkaline water is as good as the many other nutritious foods that are needed by the…

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Ionized Alkaline Water Strengthens Immunity Promotes Health

ionized alkaline water

Ionized alkaline water seeks out free radicals and converts them into oxygen which your body can use for energy production and tissue oxygenation. It is thought that cancer and most other illnesses cannot survive in an oxygenated, alkaline environment. This type of water is also known by scientists as Electrolyzed Reduced Water (ERW). It has…

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