Detoxifying nowadays could be as simple as drinking a glass of infused water anytime of the day, it may be a better option if spending thousands of dollars on professional detox treatments is totally out of the question. However, there are ways to also accelerate detox and weight loss through infused water and alkaline water.
Detox waters consists of an ingredient, soaked on your drinking water overnight in room temperature or in the fridge. That ingredient will then infuse into the water which will make the nutrients on it bond with just your ordinary glass of water. The method of water infusing is found to have a better absorption rate than simply eating something on its normal form because water can pass through the body easier than most solid foods.
Alkalinity can help in many other diseases.
Health issues like obesity, heart disease, osteoporosis, arthritis, and more are all epidemics and affect millions, are absolutely preventable, and are connected to unhealthy diet and too much acidity. Millions of Americans and everywhere else in the world are affected and those who are suffering from the mentioned illnesses are slowly succumbing to disabilities, poor health, and even early death.
Detox Waters for Weight loss
It is often hard to find the time to go to the gym regularly with all our busy schedules and late hours. Even going on a diet isn’t that practical anymore since you need all the energy boost you can get to go through even just a single day. If you find yourself putting on several pounds in shorter periods of time, try these fat burning detox waters to help you flush out the excess weight. Just use any of the ingredients listed here on a regular pitcher of plain water.
Apple Cider Vinegar
Apple cider vinegar has been gaining a lot of buzz from the weight loss community this past few years. It has been known to have antibiotic properties as well as aid in digestion and weight loss. The acetic acid in apple cider vinegar helps with suppressing the appetite and fights water retention, to also help you burn fats. Although some people can tolerate its strong taste and are able to drink it as is, infusing it in water is a good way to drink it so it doesn’t taste as strong.
Fruits like grapefruit, lemon and kiwi are not only rich in vitamin C but it also contains enzymes and antioxidants to help detoxify the body. Pineapples on the other hand contains L-carnitine, a compound which aids metabolism.
Bonus: After infusing these fruits in your water overnight, you can still munch on them so not a single drop of nutrient goes to waste! Try a few of your favourite fruits in your very own infused water recipe!
Cinnamon stabilizes our blood sugar levels, improve insulin secretions and glucose metabolism, all of which are major factors when it comes to losing weight. Other than the scientific approach, the taste of cinnamon can mimic a feeling of fullness and satisfaction. Tricking your mind into thinking that your belly is full is quite an effective method of losing weight.
The Best Combinations For Infused Water
These detox waters are often low-cost, safe and delicious. Here are some of the most effective and delicious combinations that you can try at home:
- Apple, cinnamon and honey
- Citrus fruit and fresh Mint leaves
- Grapefruit and apple cider vinegar
These detox waters are perfectly safe for everyday drinking and they taste even better when it is refrigerated. These waters are considered as an alternative method so always go through a trial period first before committing in the practice. Paired with minimal exercise and healthy food, these detox waters just might be the miracle weight loss method that you’ve been waiting for!