The Importance of Hydrating During Exercise
We take a sip of water while exercising to help us catch our breaths. But more than that, replenishing the fluids that we lose from perspiration is crucial in staying hydrated during highly active chores. Appreciate water breaks even more by learning all about the importance of hydrating during Exercise. How Water is Lost Sweating…
Read MoreWhy Drinking Water is Important
Aside from the fact that drinking a certain amount of water keeps people hydrated, there are tons of other health benefits one can achieve by drinking the right amounts daily. Because the human body is made up of 60% water and about 71% of the planet’s surface is made up of water as well, it…
Read MoreHow to Improve your Mental Health
Your mental health is just as important as the overall health of your body, in fact, it’s important to have a healthy state of mind if you want to start making changes in your life. Achieving the perfect well-being is not as simple as thinking happy thoughts, but it’s a start. Seeking professional psychological help…
Read MoreTop 11 Foods that Have High Alkaline Content
Everything around us is either acidic or high alkaline, whatever it is, living or non-living, it will only fall on these two categories. Human beings were designed to consume alkaline based foods because the ph level of our blood is determined by the food we eat. Humans are alkaline organisms. Thus, if our blood becomes…
Read More15 things you need to do now for a healthier and wealthy body
Here are 15 things you already know that you should really just go ahead and start practicing now, because the older version of yourself will be eternally grateful if you do. For that matter, everyone will be glad you did. 1. Move your body. You can’t underestimate the power of experiencing the strength of your…
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