Everything around us is either acidic or high alkaline, whatever it is, living or non-living, it will only fall on these two categories. Human beings were designed to consume alkaline based foods because the ph level of our blood is determined by the food we eat. Humans are alkaline organisms. Thus, if our blood becomes acidic, our bodies might behave poorly when it comes to resisting viruses and diseases. Therefore, getting a high alkaline foods is good for your body to maintain its natural alkaline content.
Ever noticed that the products that we use to clean our kitchen sinks or counter tops are made from acid based formulas? Our bodies aren’t as tough to clean as your sink, we don’t need that much acid in our stomachs. The popular lifestyle of a modern person is highly influenced by the media and consumerism. In other words, toxic and acidic. You don’t see advertisements on TV or magazines that encourage people to eat fruits and vegetables very often. As busy humans, what we see, we eat. Fast food, packaged, bottled and preserved, these are the types of food that the media wants to shove down our stomachs because it helps them make a ton of money but it doesn’t help us stay healthy.
Alkaline foods are mostly those that are naturally grown and produced by the earth. No shortcuts or preservatives are necessary if you want to keep your body healthy, free from diseases and full of energy.
Here are 11 high alkaline foods to keep on our diets:
11. Alkaline Water
The regular water that we drink has a ph level of 7. That means it’s neither alkaline or acidic. Alkaline water on the other hand has a ph level of 8-9. Water is something everyone consumes regularly because a lot of health benefits can be achieved by drinking 8 glasses a day. Imagine if the water you drink all throughout the day is alkaline, the health benefits would be doubled.
10. Garlic, Dates, Ripe Bananas, Celery, Carrots, Currants, Avocados and Berries
Dates, garlic and berries have been known to lower blood pressure. These foods are rich in antioxidants and they have the ph level of 8.0. They even chemically react to acidic foods with the ph level of 5 and they help them reach a higher level to nearly alkaline.
09. Apricots, Alfalfa Sprouts and Sweet Apples
These foods are high in fiber and easy to digest. They have a ph level of 8.0. They are rich in enzymes that help maintain our body’s natural hormonal balance. Maybe we should change the famous phrase to “The 3 A’s a day keeps the doctor away”.
08. Sweet Pears and Grapes, Umeboshi Plum, Raisins, Passion fruit and Vegetable Juices.
This group has the ph level of 8.5, very high in vitamins A, B and C, as well as antioxidants. Pineapples are rich in L-Carnitine which could aid in weight loss. Grapes, plums and raisins can regulate blood and lower blood pressure, lowering the risks of heart disease while vegetable juices are high in iron and great for cellular detoxification.
07. Fruit juices, Chicory and Kiwifruit
These foods have alkaline forming properties which give our bodies more energy to spare. Kiwifruit has high levels of vitamin C, even higher than oranges. This group has a ph level of 8.5 and contains flavonoids, a chemical compound which is high in antioxidants. Chicory can help prevent diabetes because it contains insulin that supports the pancreas.
06. Watercress, Seaweed and Asparagus
These green goods has a ph level of 8.5. This group is a very powerful acid reducer. Watercress are best eaten raw and like seaweed, they contain high levels of calcium and iron. Asparagus, on the other hand, contain asparagines, an amino acid that helps in the maintenance of the nervous system.
05. Mango, Melon, Papaya, Lime and Parsley
Still at the ph level of 8.5, this healthy bunch are great at cleansing the kidneys. Mangoes, limes and melons form alkaline during digestion as well as being high in vitamins. Papaya is a natural laxative, it helps us cleanse our colons and Parsley, when consumed raw can act as a sweeper to help the intestines flush the toxins out.
04. Cantaloupe and Cayenne (Capsicum)
Cantaloupes are high in fiber but low on sugar. Cayenne contains Vitamin A and has antibacterial properties. It helps strengthen our immune system to battle stress and illness. This duo has the ph level of 8.5 and they contain high levels of the enzymes that are needed by the endocrine system.
03. Agar Agar (Organic Gelatin)
Agar agar has the ph level of 8.5. It contains massive amounts of iron and calcium because its main ingredient is seaweed. It is very easy to digest and it has been known to have the highest fiber content found on any food.
This massive fruit has a ph level as large as its size, 9.0. Water and fiber make up 92% of its weight which makes it highly alkaline. Watermelons are a mild diuretic and is also great for colon cleansing and thirst-quenching. They are a great source of lycopene, beta-carotene and vitamin C. Big fruit, big benefits.
It is possible to have so much alkaline content on the palm of your hand. Lemons are a super fruit with the ph level of 9.0. It helps detoxify and energize the liver, they are natural antiseptics that help heal and disinfect wounds and it could provide fast relief for hyperacidity and heartburn as well as minor viral diseases like the flu, cough and colds. All that in such a small but powerful fruit.