Milk

Scientists claim fat-free milk could relieve constipation

Scientists claim fat-free milk could relieve constipation

Full-fat milk may be associated with constipation but new research suggests that drinking fat-free milk could be a way of solving irregularity problems. Writing in Nutrition a group of Turkish scientists investigated the effects of fat-free milk supplementation on constipation and levels of motilin and ghrelin – both of which affect intestinal mobility. Studies have…

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