Alkaline Foods

Alkaline Foods List

The Ultimate Alkaline Foods list, Find out which foods help increase the alkalinity levels in your body. These foods should be eaten as often as possible.

Mildly Alkaline Foods

Almond Milk
Distilled Water

Artichokes
Asparagus
Brussels Srpouts
Cauliflower
Comfrey
Kohlrabi
Lamb’s Lettuce
Leeks
New Baby Potatoes
Peas
Pumpkin
Onion
Rutabaga
Swede
Squash (Butternut, Summer, etc.)
Watercress
White Cabbage

Coconut
Grapefruit
Pomegranate

Almonds
Fennel Seeds
Lentils
Tofu
Sesame Seeds

Herbs & Spices

Avocado Oil
Olive Oil
Coconut Oil
Flax Oil
Grapeseed Oil
Hemp Oil
Omega 3-6-9 Oil

Moderately Alkaline

Fresh, Natural Juice

Ketchup
Mayonnaise
Butter

Apple
Apricot
Banana
Blackberry
Blueberry
Cranberry
Grapes
Guava
Mango
Mangosteen
Orange
Peach
Papaya
Pineapple
Strawberry

Goat’s Cheese
Vegan Cheese

Brown Rice
Rye Bread
Wheat
Wholemeal Bread
Wild Rice
Wholemeal Pasta

Walnuts

Ocean Fish

Highly Alkaline

Rice, Soy, & Coconut Milk

Cantaloupe
Fresh Dates
Nectarine
Plum
Sweet Cherry
Watermelon

Black Beans
Garbanzo Beans
Kidney Beans
Seitan

Amaranth
Buckwheat Groats
Buckwheat Pasta
Millet
Oats/Oatmeal
Soybeans
Spelt
Cous Cous

Rice/Soy/Hemp Protein

Freshwater Wild Fish

Brazil Nuts
Flax Seeds
Hazelnuts
Macadamia Nuts
Pecans
Pumpkin Seeds
Sunflower Seeds

Sunflower Oil

See The List of Acidic Foods Here